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Zagrijavanje je jako bitan dio treninga. Istezanje se radi prevencijski i rehabilitacijski. Svi pokreti u parkouru moraju biti brzi i efikasni, jer ako nisu efikasni, nisu dio parkoura.
Poanta u parkouru je da svi pokreti moraju biti efikasni i biti korisni, recimo u hitnim situacijama. Izvor: Wikipedija. Imenski prostori Stranica Razgovor.
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In his book Parkour , David Belle stressed that the most important aspect of parkour is not the physical movements, but rather the practitioner's mentality and understanding of its principles.
What I'm interested in is what the guy's got in his head, if he has self-confidence, if he masters the technique, if he has understood the principles of parkour.
I just can't deal with guys who do Parkour because they saw videos on the Internet and thought it was kinda cool and want to do even better.
Then, you'll have to learn with your own technique, your own way of moving, your style, your abilities and your limitations. You are going to learn to be yourself, not someone else.
The philosophy of parkour has been compared to that of martial arts. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level.
It's really cool! That's what you need to know: you are going to cry, you are going to bleed and you are going to sweat like never before.
Because you know you can travel the easy one. Belle is an influential proponent of discipline and control in parkour, saying, "Precision is all about being measured," and going on to describe parkour as an art that requires huge amounts of repetition and practice to master.
In other words, someone can manage a jump one time but it does not mean anything. It can be luck or chance. When you make a jump, you have to do it at least three times to be sure you can actually do it.
It's an unavoidable rule. Do it the hard way and stop lying to yourself. When you come for training, you have to train. Even if it means doing the same jump fifty or a hundred times.
While there is no official list of "moves" in parkour, the style in which practitioners move often sets them apart from others,  and there are a number of movements considered fundamental.
Parkour is practiced without equipment of any kind, though items such as bars, walls, and boxes, are used. Practitioners normally train wearing light, non-restrictive casual clothing.
Practitioners often use minimalist shoes , sometimes as a progression to bare feet, for better sensitivity and balance, while others prefer more cushioning for better absorption of impacts from large jumps.
Many other companies around the world have started offering clothing targeted at parkour. Parkour is not widely practiced in dedicated public facilities.
Although efforts are being made to create places for it, many traceurs do not like the idea, as it is contradictory to parkour's values of adaptation, creativity, and freedom.
Concerns have been raised regarding trespassing, damage of property,  and use of inappropriate places such as cemeteries. Concerns have been raised by law enforcement and fire and rescue teams of the risk in jumping off high buildings.
Because parkour philosophy is about learning to control oneself in interaction with the environment, many parkour experts tend to view serious physical injury as a deviation from true parkour [ clarify ].
Daniel Ilabaca, co-founder of the World Parkour and Freerunning Federation, said "Thinking you're going to fail at something gives you a higher risk of doing just that.
Committing to something you're thinking or knowing you will land gives you a higher chance of landing or completing the task. American traceur Mark Toorock said injuries are rare "because participants rely not on what they can't control—wheels or the icy surfaces of snowboarding and skiing—but their own hands and feet," but Lanier Johnson, executive director of the American Sports Medicine Institute , noted that many of the injuries are not reported.
It featured David Belle leaping across London's rooftops from his office to home, in an attempt to catch his favourite BBC programme,  and captured the imagination of many viewers, especially when they learned no special effects or wires were used.
The creation of parkour show-reels and documentaries has always been crucial to the spread of parkour, and is common in the parkour community.
Jump London changed the presence of parkour in the UK almost overnight and is widely credited for inspiring a new generation of traceurs.
Both Jump films were shown in over 80 countries exposing the discipline and its philosophy to an unprecedented global audience and are cited by numerous practitioners as their motivation for taking up the discipline.
The Australian version of 60 Minutes broadcast a segment about parkour on 16 September , featuring Foucan and Stephane Vigroux.
Parkour is not defined by a set of rules or guidelines, which has been particularly attractive to young people, allowing them to explore and engage in the activity on their own terms.
It can be easily accepted by all cultures as a means of personal expression and recreation. Zahid Shah founded the Kashmir Freerunning and Parkour Federation, finding hope in the non-violent discipline of parkour.
Parkour has become a popular element in action sequences, with film directors hiring parkour practitioners as stunt performers. The first director to do so was Luc Besson , for the film Taxi 2 in , followed by Yamakasi in featuring members of the original Yamakasi group, and its sequel Les fils du vent in Also in , Besson wrote District 13 , another feature film involving advanced parkour chase sequences, starring David Belle and Cyril Raffaelli ,   followed by the sequel District Ultimatum in and remade in English as Brick Mansions in The film Freerunner is about eight freerunners racing through a city for survival.
The Netflix film 6 Underground featured several parkour scenes choreographed and performed by team Storror. Parkour is also featured on TV. This was followed in May with a six-episode series of the same name.
The athletes were Daniel Ilabaca , Tim Shieff , Ryan Doyle , Michael Turner, Oleg Vorslav, Ben Jenkin, Daniel Arroyo, Pip Andersen and King David.
The programme format was a two-part weekly competition in different Southern California locations. WWE wrestler John Hennigan is a long-time practitioner of parkour and often incorporates it into his wrestling style, with the WWE giving him the nickname "The Prince of Parkour".
Modern video games frequently include aspects of parkour as major game-play elements. The Assassin's Creed series makes heavy use of parkour movement called freerunning in the game.
Although parkour itself grew out of military obstacle-course training,   it has become a separate discipline. After the attention that parkour received following the film Casino Royale , military forces around the world began looking for ways to incorporate elements from parkour into military training.
A physical trainer with the Royal Marines trained with parkour practitioners with hopes of introducing some of their techniques to his own students.
Studies found that in exercises such as the standing long jump, depth jump and vertical jump, parkour athletes outperform physical educators, [ citation needed ] gymnasts, and power athletes.
Studies and experiments have integrated parkour kinaesthetics into robotics. In the documentary, the term " freerunning " was used as an attempt to translate "parkour", in order to make it more appealing to the English-speaking audience.
David Belle kept the term "parkour", saying the group contributed to the development of it, but that his father was the source of his motivation, who had verbally communicated this method only to him.
Both parkour and freerunning encompass the ideas of overcoming obstacles and self-expression; in freerunning, the greater emphasis is on self-expression.
From Wikipedia, the free encyclopedia. Movement efficiency athletic training discipline. Main article: Yamakasi. Play media. David Belle. Archived from the original on 20 October